
With no brown rice syrup on hand to make my go to energy bars for the week I opted to use some of the bananas that are slowly starting to take over my freezer. Like the Lemon Chia Seed Muffins, I used the Jean Pare Muffins and More cookbook as a starting point. You could doctor these up with nuts, chocolate chips, or raisins. I decided to keep it basic. Like the lemon chia seed muffins, I found that the batter is kind of elastic for lack of a better term and the muffins turn out almost chewy. I think this is a function of the chia seed getting a gelatinous coating around them when introduced to liquid. In addition to adding chia seeds, the other modifications I made were halving the sugar, substituting apple sauce for canola oil, and adding some cinnamon.